MOBILITY FLOW CLASS

The class is based around improving your Mobility, Flexibility, Balance & Posture.

This class is designed to improve your overall movement by combining flexibility, mobility, balance and posture into one accessible session. Through a range of controlled movements, stretches and exercises, we’ll work on improving joint mobility, developing flexibility, strengthening balance and building greater awareness of how you move.

Whether you’re looking to feel less stiff, improve your posture, improve your range of movement to improve your already active life, move more comfortably in everyday life, or simply give your body the attention it deserves, this class provides a relaxed and supportive environment to explore movement at your own pace.

You don’t need to be naturally flexible or have previous experience — the class is suitable for all abilities, with exercises that can be adapted to your individual needs.

The goal is simple: to help you move better, feel better and build a stronger connection with your body.