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Serene Gradient

Pregnancy and labour massage

Specialized massage offering relief from the discomfort commonly experienced during pregnancy, and  tailoring any injury treatments to suit your specific stage of pregnancy

Approaching your due date, I can assist your partner in learning the most effective ways to provide comforting relief from discomfort during those final moments.

Barb understands hidden injuries and pain and is an expert at locating and manipulating the source through sports therapy massage. She suggests exercises and stretches to support this between sessions.
                                                                                    Zoe

Second visit and as before, felt really comfortable. Barbara is brilliant and I wouldn't go anywhere else now.

                   Rachel

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Have had a problem around my left hip area for some time, which had started keeping me awake when laying on it. I am so pleased I went to see Barbara as she quickly diagnosed the problem and I have had regular massages since. It is no longer a problem to lay on and is getting better all the time. Also the exercises she suggested are really helping. I can’t recommend her highly enough!

                                                            Pat

Amazing, she is so thorough, and always reassures throughout the service, would 100% recommend

                     Aimee

Highly recommend Barbara Ellingham (Fit 4 Life), a local sports massage therapist in Broadbridge Heath. I went in with sports related lower back pain, and after a thorough assessment and deep tissue massage, my mobility improved significantly. She is very professional, knowledgeable, and provides personalised treatment. Easily the best independent massage therapist in the area, with the added benefit of her PT background.

                                     Sue

I've had many treatments for sports injuries over the years and Barbara is definitely the best! She gets to the cause of issues and really tartgets the massage, then has so much advice on managing the injury. Barbara's a runner and PT so really understands. And she' a lovely person
                                                                   Claire 

Wow! Just had a fabulous foot treatment with Barbara. Forty five minutes of pure pamper. Lovely massage, exfoliation, finishing up with a rich cream. My feet feel so smooth.

                                                  Jane

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